Welcome to life unfiltered

You're twice as likely to succeed* when you cut down gradually with Nicotinell®. Then you can start living your life Unfiltered.

Kim

These tools have really helped me keep track of my progress as I'm giving up

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I knew it wouldn’t be easy giving up cigarettes. Especially as quite a few of my colleagues smoke, and we enjoy smoking together during the day. But I’m thinking of starting a family, so that gave me a lot of motivation to quit. Using the Nicotinell website along with the patches has made it so much easier. I used the quiz to see how unfiltered my life was, and the savings calculator to work out how much I’d save. And I’ve been using the mobile app every day. These tools have really helped me keep track of my progress, and getting that constant motivation makes all the difference.

Richard

Nicotinell helps take care of my cravings, so I can enjoy my life to the full

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It sounds crazy now, but I was easily smoking 20 or more on a night out. The thought of giving up was terrifying. And if I'm honest, I used that as an excuse not to even try. But when you’re standing outside in the pouring rain or huddled by the bins, you start wondering if it’s worth it! I knew a few people who’d used patches to quit, but apart from that I was clueless as to what help there was out there. From the Nicotinell site, I found that there were loads of options other than patches, like chewing gum and lozenges, which I could use.

Helen

I got help from the website about whether to gradually cut down to unfilter my life, or give up all at once

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This is my fourth time giving up smoking. The first three times, I went cold turkey, I just threw all the cigarettes in the bin, and stopped completely. But for me, that just didn’t work. It seemed like I had a huge mountain to climb. And I’d always end up smoking again and feeling guilty about it. Someone suggested this Nicotinell website. It gave me help about whether to gradually cut down to unfilter my life, or give up all at once. Just knowing there are options like that is wonderful, so I’ve started by cutting out half of my daily cigarettes, and we’ll see how I go!

Peter

When you’re giving up smoking, Talk Unfiltered is a great place to get help and support from people who understand what you’re going through

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I’ve lost count the amount of times I’ve tried to quit smoking over the years. Every time, something happens – like a stressful day at work or a bit of bad news – and I’m reaching for the cigarettes once again. Because none of my friends are giving up smoking, I feel that I don't really get the support that I need, which is tough. When I came across this Nicotinell Talk Unfiltered Forum, it was fantastic. Talk Unfiltered is a great place to go to get help from people who really understand what you’re going through. I can go on there any time, day or night. I’ve picked up so many great tips already.

Aidan

It's good to stay up to date with all the latest Nicotinell products that can help me give up

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I’d definitely call myself a social smoker. If I’m out with some friends and having a drink, it only seems right to be having a cigarette as well. But my girlfriend hates the smell of smoke on me, so I use Nicotinell Ice Mint gum whenever I go out in the evenings. I still get cravings sometimes, and that’s when it’s useful to have all the latest ideas about how to give up, that sort of thing. I find all that information on this site here, which is why I keep coming back.

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*Versus willpower alone. This website is intended for UK residents only. Copyright 2012 Novartis Consumer Health UK Limited. The Nicotinell® product range includes TTS Patch, Medicated Chewing Gum and Lozenge. Contains nicotine. Stop smoking aid. Always read the label. Requires willpower. The people featured in the video case studies on these pages are actors and are intended to represent the experiences of someone using this website.