Carry a stress ball, and give it a good squeeze whenever you need to
Try Sudoku – it can be as addictive as smoking, but better for your health, and your mind!
Smoking can help distract you from unpleasant feelings and situations. It can be used as an excuse to take time out, or start conversations and meet new people. To live life unfiltered you will need to find new ways to manage your feelings, relax and improve your mood and confidence. Click on the icons above for some tips.