Kim These tools have really helped me keep track of my progress as I'm giving up How unfiltered is your life? Time Unfiltered: YRS MTHS DAYS HRS MINS SECS The first thing I did on the site was take the ‘How unfiltered is your life’ test to see how unfiltered my life really was. In other words, how much cigarettes have been getting in my way. It’s easy to use – you just roll over each answer – and it works out your result. Helen I got help from the website about whether to gradually cut down to unfilter my life, or give up all at once. Savings calculator Time Unfiltered: YRS MTHS DAYS HRS MINS SECS I suppose like most smokers, I tried not to think about how much my habit was costing me. But this tool was brilliant. It works out what you’ll be saving and shows you what you could buy instead. Richard The Unfiltered app keeps me motivated and I love the game! It’s a great distraction Mobile App Time Unfiltered: YRS MTHS DAYS HRS MINS SECS I have my whole life on my phone, so it made sense to get the Nicotinell app. It keeps me motivated even when my cravings are really, really bad. Oh, and I love the game! It’s a great distraction when all I can think about is smoking.