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How to stop smoking in cars
Here’s a fact about smoking – smoking while driving increases the risk of car accidents.
Form a quit-smoking support group
Here are some potential team members to get onboard to help you quit.
How to stop smoking at home
Home is supposed to be a place of comfort, not a place of challenge.
What to eat when quitting smoking
Fight cigarette cravings and keep the weight off with these healthy food options.
Stopping smoking before bed
Avoid smoking at the end of a long the day, when cravings hit hard.
What happens when you stop smoking
Having a strong emotional reaction to not smoking? You’re not alone.
How to get your partner to help you give up smoking
When someone close to you smokes, it gets that much harder to quit. There are strategies that help.
How to successfully quit smoking
Whether it’s running a marathon, starting a business or quitting smoking, there are proven strategies.
Do’s and don’ts for smoking slips
Having a slip-up doesn’t mean you’ve failed. Try these tips to keep your slip-up just a slip-up.