Have you had thoughts to quit smoking cold turkey? Nicotinell advises that you should take plenty of time to come to that decision.
This is because a lot of people underestimate the challenge faced when trying to resist cravings using just willpower, as nicotine that is delivered by cigarettes is very addictive. Nicotine replacement therapy delivers a controlled amount of nicotine to your system to help soothe your physical cravings and allows you to focus on the mental aspects of your quit. Using nicotine replacement therapy as directed doubles your chances of quitting.*
There are many varieties of nicotine replacement therapy available to you too, in the form of products. Nicotine gum and nicotine lozenges are discreet and convenient options which will help you to manage that peak urge, for instance, while nicotine patches deliver a consistent supply of nicotine that will last for up to 24 hours per patch.
*Doubles your chances of quitting vs placebo. Use as directed. Behavioral support program increases chances of success. Many people require several quit attempts to stop smoking. Products are part of an 8–12 week program.