What to eat when quitting smoking
Fight cigarette cravings and keep the weight off with these healthy food options.
Stopping smoking before bed
Avoid smoking at the end of a long the day, when cravings hit hard.
What happens when you stop smoking
Having a strong emotional reaction to not smoking? You’re not alone.
5 ways to work around your morning cigarette cravings
Nicotinell has some healthier ways to kick off your day.
Creating “me” breaks
Smoking breaks revolved around making time for yourself. Even though you no longer smoke, you can still enjoy a little downtime.
Rewards for quitting smoking, you deserve them
Each time you resist the urge to smoke, you’re training your mind to break the link between that activity and a cigarette.
Your new good morning ritual
When you are quitting smoking, Nicotinell is aware that waking up each morning brings the realization that there will be no cigarettes today.