How to get past the restlessness.
The sudden absence of nicotine can make it tough to concentrate, sit still, or even sleep. Relax, this won’t last forever. Nicotinell can help you push through the restlessness.
- PRODUCTS
-
HOW TO QUIT
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PREPARING YOUR QUIT
- FORM A QUIT SMOKING SUPPORT TEAM
- FOUR TRAITS OF HIGHLY SUCCESSFUL QUITTERS
- PREPARE YOUR CAR FOR YOUR QUIT
- PREPARE YOUR HOME FOR YOUR QUIT
- QUIT SMOKING TIPS FOR SOCIALITIES
- CAN YOU REMAIN CLOSE TO SMOKING FRIENDS
- HOW DOES LAUGHING REDUCE STRESS
- CONNECTION BETWEEN CAFFEINE AND NICOTINE
- FACTS BEHIND ALCOHOL AND SMOKING ADDICTIONS
- STARTING YOUR QUIT
- SUCCEEDING AT QUITTING
-
PREPARING YOUR QUIT
- HELP WITH WITHDRAWAL
- EX-SMOKER TIPS
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FAQS
- Do nicotine replacement products have side effects?
- How do I bounce back from a slip-up?
- How do I cope with cravings?
- How do I replace my smoking rituals?
- How do I stop smoking?
- How do I use Nicotinell gum?
- How do I use Nicotinell lozenges?
- How do I use Nicotinell patches?
- How can I tell if I am no longer addicted to nicotine?
- How much nicotine do I receive from a cigarette?
- What is nicotine withdrawal?
- What should I expect in my first week of quitting?
- What should I expect in my second week of quitting?
- I've tried to quit smoking several times. Why can't I quit?
- Why not quit cold turkey?
- Why should I use nicotine replacement therapy?
- Will I gain weight if I quit smoking?
- WHERE TO BUY
Quit with less
restlessness.
Withdrawal Symptoms >
Restlessness
A relaxing home equals a relaxed you.
Explore how successful quitters make their homes smoke-free sanctuaries. Use the arrows to skip forward or go back.
Nicotinell gum relieves restlessness fast.
When you’re nervous or agitated, Nicotinell gum helps you relax and overcome withdrawal symptoms.
LEARN MOREThe 5 withdrawal symptoms of quitting.
When you quit, the lack of nicotine in your body causes you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
Anxiety
The urge to smoke can make you anxious.
Anxiety can lead to stress and stress can lead to slip-ups. Learn about different ways to deal with anxiety.
Learn about anxietyFrustration
Quitting smoking can be frustrating.
You may even slip-up. Don’t huff and puff. See how you can manage these moments of frustration.
Learn about frustrationRestlessness
It’s normal to be restless when you quit.
Instead of continually playing drum solos on your knees, learn how you can create a calming environment. Your knees will thank you.
Learn about restlessnessIrritability
Don’t let irritability get the best of you.
it’s not secret quitting affects your emotions. Check out some solutions to staying cool and composed when you’re feeling irritable.
Learn about irritabilityCravings
Cigarette cravings are tough.
They can come anytime, anywhere, and can undo all the good work you’ve done. Here is how you can help fight the urge to light up.
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