Calm the irritability
that comes with quitting.
How to keep your irritability in check.
During the first two weeks, you may feel edgy and short-tempered. Using Nicotinell can help ease your irritability, so you can be more like yourself.
5 ways to manage irritability.
1
Inform others in advance. Let your family, friends, and co-workers know that quitting may cause you to become easily angered or moody.
2
Avoid conflict. Steer clear of conversations that may lead to an angry outburst. If a situation escalates, walk away and calm yourself.
3
Practice mindfulness meditation. Sit quietly with your eyes closed and focus on your thoughts and surroundings. Mindfulness helps you pay attention to and respond to your feelings.
4
Apologize. If you do snap, resolve things quickly with an apology. Your loved ones will understand and forgive you because they’re happy you’re quitting.
5
Exercise every day. A daily dose of physical exercise is good for the body and the mind. It helps release endorphins that will improve your mood.
The Anti-Irritability Generator.
Quitting can put you on edge, making you as temperamental as a two-year-old. When you are on the verge of losing it, hit the help button to receive tips to keep you from smoking.
Anti-Irritability Generator
‘I’m as irritable as a burning
hornet’s nest.
How can I relax
and distract myself from smoking?’
HELP!
Nicotinell lozenges can help calm your irritableness.
If you’re feeling irritable, Nicotinell lozenges can help combat those negative feelings.
LEARN MORE
The 5 withdrawal symptoms of quitting.
When you quit, the lack of nicotine in your body causes you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
Anxiety
The urge to smoke can make you anxious.
Anxiety can lead to stress and stress can lead to slip-ups. Learn about different ways to deal with anxiety.
Learn about anxiety
Frustration
Quitting smoking can be frustrating.
You may even slip-up. Don’t huff and puff. See how you can manage these moments of frustration.
Learn about frustration
Restlessness
It’s normal to be restless when you quit.
Instead of continually playing drum solos on your knees, learn how you can create a calming environment. Your knees will thank you.
Learn about restlessness
Irritability
Don’t let irritability get the best of you.
it’s not secret quitting affects your emotions. Check out some solutions to staying cool and composed when you’re feeling irritable.
Learn about irritability
Cravings
Cigarette cravings are tough.
They can come anytime, anywhere, and can undo all the good work you’ve done. Here is how you can help fight the urge to light up.
Learn about cravings
