1
Remove
Toss everything that could trigger your desire to smoke. This includes:
- The ashtray. If you don’t want to remove it completely, at least wash it thoroughly and fill it with healthy treats.
- Lighters, matches and cigarettes.
- Music that may trigger memories associated with smoking.
2
Clean
Remove the odour of smoke and any visual reminders of your smoking habit.
- Give your car a thorough cleaning, inside and out. Shampoo the seats and floor mats, scrub the windows and vacuum the trunk.
- If you have a specific pair of shoes you tend to drive in, either get rid of them or make sure they are deodorised.
- Hang deodorisers to cover up any residual tobacco smell.
3
Store
Get the things that can help you to overcome cravings when they hit. These could include:
- A mix of healthy snacks that keep your mouth busy and don’t require refrigeration, such as granola bars, nuts or low-fat popcorn.
- Nicotine replacement gum or lozenges. Patches can also help provide a background level of craving relief.
4
Change your routines
Make small changes that’ll make it harder to smoke. They might include:
- Turn on your favourite music and sing.
- Listen to audio books and catch up on the latest best sellers.
- Since your car is now a smoke-free zone, don’t allow anyone to smoke in it, even with the windows open.
- If you are the passenger, keep your hands busy — use your smartphone to read emails or play a game.