When you stop smoking, nicotine withdrawal wreaks havoc on your body, making it difficult to stay smoke-free. Learn about the withdrawal symptoms you’re likely to experience and discover what you can do to be a successful quitter.
Anxiety can lead to stress and stress can lead to slip-ups. Learn about different ways to deal with anxiety.
LEARN ABOUT ANXIETYYou may even slip-up. Don’t huff and puff. See how you can manage these moments of frustration.
LEARN ABOUT FRUSTRATIONInstead of continually playing drum solos on your knees, learn how you can create a calming environment. Your knees will thank you.
LEARN ABOUT RESTLESSNESSit’s not secret quitting affects your emotions. Check out some solutions to staying cool and composed when you’re feeling irritable.
LEARN ABOUT IRRITABILITYThey can come anytime, anywhere, and can undo all the good work you’ve done. Here is how you can help fight the urge to light up.
LEARN ABOUT CRAVINGS