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  • PRODUCTS
    • NICOTINELL GUM
    • NICOTINELL LOZENGE
    • NICOTINELL PATCHES
  • HOW TO QUIT
    • PREPARING YOUR QUIT
      • FORM A QUIT SMOKING SUPPORT TEAM
      • FOUR TRAITS OF HIGHLY SUCCESSFUL QUITTERS
      • PREPARE YOUR CAR FOR YOUR QUIT
      • PREPARE YOUR HOME FOR YOUR QUIT
      • QUIT SMOKING TIPS FOR SOCIALITIES
      • CAN YOU REMAIN CLOSE TO SMOKING FRIENDS
      • HOW DOES LAUGHING REDUCE STRESS
      • CONNECTION BETWEEN CAFFEINE AND NICOTINE
      • FACTS BEHIND ALCOHOL AND SMOKING ADDICTIONS
    • STARTING YOUR QUIT
      • FIVE WAYS TO WORK AROUND MORNING CIGARETTE CRAVINGS
      • HOW TO CREATE ME BREAKS
      • REWARDS FOR QUITTING SMOKING
      • YOUR NEW GOOD MORNING RITUAL
      • EMOTIONS WHILE QUITTING
      • STOPPING SMOKING BEFORE BED
      • WHAT TO EAT
    • SUCCEEDING AT QUITTING
      • FIVE CALMING TECHNIQUES FOR WHEN QUIT SMOKING STRESS STRIKES
      • HOW TO EAT AFTER QUITTING SMOKING
      • MOVING FORWARD AFTER A SMOKING RELAPSE
      • WARNING SIGNS YOU MIGHT RETURN TO SMOKING
      • DOS AND DONTS
      • HOW TO SUCCESSFULLY QUIT SMOKING
      • MANAGE YOUR POST MEAL CRAVINGS
      • QUITTING PARTNER SMOKING
      • SMOKING AT LUNCH
  • HELP WITH WITHDRAWAL
    • ANXIETY
    • FRUSTRATION
    • RESTLESSNESS
    • IRRITABILITY
    • CRAVINGS
  • EX-SMOKER TIPS
  • FAQS
    • Do nicotine replacement products have side effects?
    • How do I bounce back from a slip-up?
    • How do I cope with cravings?
    • How do I replace my smoking rituals?
    • How do I stop smoking?
    • How do I use Nicotinell gum?
    • How do I use Nicotinell lozenges?
    • How do I use Nicotinell patches?
    • How can I tell if I am no longer addicted to nicotine?
    • How much nicotine do I receive from a cigarette?
    • What is nicotine withdrawal?
    • What should I expect in my first week of quitting?
    • What should I expect in my second week of quitting?
    • I've tried to quit smoking several times. Why can't I quit?
    • Why not quit cold turkey?
    • Why should I use nicotine replacement therapy?
    • Will I gain weight if I quit smoking?
  • WHERE TO BUY

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How to quit

Preparing your quit

Form a quit-smoking support group

How to stop smoking at home

How to stop smoking in cars

Most successful ways to quit smoking

How to stop drinking and smoking

Smoking And Alcohol: The Facts Behind Two Big Addictions

Can you remain close to smoker friends?

The caffeine-nicotine connection

How Does Laughing Reduce Stress?

Starting your quit

What to eat when quitting smoking

Stopping smoking before bed

What happens when you stop smoking

5-ways-to-work-around-your-morning-cigarette-cravings

Creating "me" breaks

Rewards For Quitting Smoking, You Deserve Them

Your new good morning ritual

Succeeding at Quitting

How to get your partner to help you give up smoking

How to successfully quit smoking

Do's and don'ts for smoking slips

5 alternatives to smoking at lunchtime

Dealing with cigarette cravings after eating

5 calming techniques for when stress strikes

Moving forward after returning to smoking

Warning signs you might return to smoking

How to eat when you’re quitting smoking

Withdrawal Symptoms

Withdrawal Symptoms - Anxiety

Withdrawal Symptoms - Frustration

Withdrawal Symptoms - Restlessness

Withdrawal Symptoms - Irritability

Withdrawal Symptoms - Cravings

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The Nicotinell product range includes TTS Patch, medicated chewing gum and lozenge. Stop smoking aid. Requires willpower. Contains nicotine. Always read the label.

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