Think about the money you’re gonna save if you pack up the cigarettes 
Whether it was putting it in the back of the net or thinking about the cash he could save, Chris used these tips to keep himself motivated. Watch videos below:
Throw away anything associated with smoking
Monya overcame cigarettes by keeping her hands busy or writing down her reasons for stopping smoking. Watch videos below:
Visualise your body getting healthier and healthier by the hour
Andrew beat smoking by using visualisation techniques. Watch videos below: